Ingredients

Millet blend (Little millet rawa, foxtail millet rawa, ragi rawa, jowar rawa), Sooji, Chana dal, peanuts, onion flakes, salt, tomato powder, carrot flakes, urad dal, curry leaves, mustard, ginger powder, lime powder, corinader flakes, green chilli flakes.

Health and Nutritional Benefits

Millets are superfoods with a high nutritional value. They are a powerhouse of protein, vitamins, fibres, minerals & micro-nutrients that boost immunity & aid in digestion. Millets are a good source of antioxidants & have a low glycemic index, while iron, calcium & magnesium helps in building muscles & boosts immunity making this mix beneficial for the entire family.

How to Prepare

Step 1 Empty the contents of Timios Upma Mix into 300 ml of boiling water. Veggies of your choice can be added as well. Cook on a high flame for a few minutes.

Step 2 Add 1 tbsp of oil & mix well. Cover with a lid for cook on low flame for 6 to 8 minutes.

Step 3 Garnish with coriander & delicious upma is ready.

Specification

Brand – timios

Type – Upma Mix

Age – 2 Years+

Quantity – 200 g

Product Description

Eating healthy just got better! timios brings to you a delicacy from South India that is 100% healthy & 100% tasty. A quick and easy breakfast solution, perfect for busy mornings. Timios millet upma is an instant mix, made with ingredients like millet rawa, ragi rawa, jawar rawa, sooji, chana dal, peanuts, Urad dal & nourishing vegetables. These have high quantities of nutritients like proteins, iron, calcium, essential vitamins & minerals for a power packed day, supporting healthy growth and development.

Items included in package

1 Pack of Upma Mix – 200 g