The timios Chapati Mix is made from ingredients as White chickpea flour, Rice flour, Urad dal flour, Red lentil flour, Jowar flour, Whole milk powder with salt, Guar gum

Chickpea or gram flour is an excellent substitute for refined wheat flour. Not only is it lower in carbs and calories, but it’s also higher in protein and fiber.

Plus, it’s an excellent source of several minerals, including iron, magnesium, phosphorus, copper, and manganese. Rice flour is high in fiber, which can help with constipation, lower cholesterol, and maintain blood sugar levels.

It has Jowar flour which contains phosphorus, which works with calcium to maintain bone health

Also includes lentils which are high in fiber, which can help with constipation and bowel movements.

This chapati mix is easy to make and suitable for the entire family and is a good source of nutrients

Ingredients

White Chickpeas Flour, Rice Flour, Urad Dal Flour, Red Lentis Flour, Jowar Flour, Whole Milk Powder And Salt, Guar Gum

Health & Nutritional Benefits

It contains chickpeas which are high in dietary fiber. it has calcium magnesium and other nutrients for stronger bones. The consumption of lentil flour is associated with several health benefits such as the reduced risk of cardiovascular disease, cancer, diabetes, and the reduction of low-density cholesterol. Lentil flour is a gluten-free alternative to wheat flour.

How to prepare\ consume

Step 1 Boil 60 ml of water and take 1 cup (100g) of chapati mix.

Step 2 Add hot water into it if needed and knead the flour into a dough and allow it to rest for 15 to 20 mins, then roll it into chapatis

Step 3 Cook both sides of the chapati on a pan. Briefly place it over the flame to let it puff.

Chilla Cooking Instructions

Step 1 Whisk the premix with water as dosa batter consistency without lumps

Step 2 Pour the batter on the heated pan and add veggies of your choice like onions and also jeera

Step 3 Cook on a medium flame on both sides

Step 4 Serve hot with a chutney or pickle

Specifications

Brand – timios

Type – Chapati Mix

Age – 2 Years+

Product Quantity – 300 g

Product Description

Timios chapati mix has more protein and fiber with fewer calories and carbohydrates, a great alternative to refined wheat flour. It has ingredients like rice flour, urad dal flour, red lentil flour, jowar flour, white chickpea flour, and whole milk powder, which are rich in fiber, potassium, folic acid, and protein. Lentils help to lower cholesterol, contain folates, which are necessary for the synthesis of DNA and other genetic material. You’ll be rewarded with a delicious chapati or chilla that will wow you and your loved ones’ palates in a matter of minutes. Ideal for special events, daily breakfast, lunch or dinner.

Items included in the pack

1 Chapati Mix (300 g)